The Basics of Boxing

Becoming a Boxer

© Stephen Richardson

Jan 12, 2009
Those followers of the sport may have heard of such names like Muhammad Ali, Sugar Ray Robinson, Roy Jones Junior, Floyd Mayweather Junior, and Joe Calzaghe.

These are simply a few boxers that have helped in the revolution of boxing, helping onlookers realise that boxing truly is a technical sport.

The following are a number of key points that will not only assist with understanding the basics of the sport, but will also assist your development of becoming a boxer.

Sparring

As much sparring you can get will make it feel as comfortable in the ring as possible on fight night. Nothing can quite emulate the feeling of being in the ring, as nerves, adrenalin and a live audience are thrown into the equation, however, the more sparring done, the better.

This does not mean you have to give 100% prior to a bout, as they’ll be nothing left for fight night, however it would be good to get sparring opponents at a higher level, so that when you do actually box with someone at your level, you will be in a good position to win that bout.

Powerful Jab

By developing a good jab, and basing your assault around your jab, you will gain a solid foundation for success. If your jab is strong, your opponent won’t want to come near you due to its devastating effect. Furthermore, if the rest of your arsenal is intact (including close range boxing), this will leave your opponent completely bedazzled as to what to do.

Fast Hands

If you’ve ever watched Joe Calzaghe box, his fast hands confuse opponents. They know for every one shot that they throw, he will already have landed three or four punches. Ways to develop this is to work the heavy bag, aiming to increase the number of punches you throw per round, and working the focus mitts with your coach/ trainer. Try adding arm weights to your workout, as this will increase your hand speed immensely.

High Work Rate

This is linked to your base fitness. Again looking at Calzaghe, from the opening until the closing bell, he fights at the same pace throughout. This is a combination of his fast hands, speed, base fitness, and hard work ethic in the gym.

The equation is simple, train hard, box easy. If you do this it will put you in a very good position to win your bouts, and climb the ranks as a result. Your boxing career lies in your hands, and you will go as far as you want to, based on your determination, ability and work ethic.

A Knock out Shot

If all else fails, develop a single/ combination of knockout punches. After all you don’t get paid for overtime!


The copyright of the article The Basics of Boxing in How to Box is owned by Stephen Richardson. Permission to republish The Basics of Boxing in print or online must be granted by the author in writing.




Post this Article to facebook Add this Article to del.icio.us! Digg this Article furl this Article Add this Article to Reddit Add this Article to Technorati Add this Article to Newsvine Add this Article to Windows Live Add this Article to Yahoo Add this Article to StumbleUpon Add this Article to BlinkLists Add this Article to Spurl Add this Article to Google Add this Article to Ask Add this Article to Squidoo